Friday, September 8, 2017

Barbara

Barbara
Score Type:: Total Time
"You don't need a new plan for the next year. You need a commitment," - Seth Godin

"Barbara"
5 Rounds:
40' Cap 
20 Pull-ups
30 Push-ups 
40 Sit-ups 
50 Air Squats 
*Rest 3:00 between rounds

WOD Modification:
10-20-30-40



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