Crossfit WODs
Friday, September 8, 2017
Barbara
Barbara
Score Type:
: Total Time
"You don't need a new plan for the next year. You need a commitment," - Seth Godin
"Barbara"
5 Rounds:
40' Cap
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Rest 3:00 between rounds
WOD Modification:
10-20-30-40
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