"The secret of getting ahead is getting started" - Mark Twain
EMOM 6:
Squat Clean & Jerk (starting at 50% not going past 75%)
"Power Down"
15-12-9
Calorie Row
Power Snatch (95/65)
directly into:
15-12-9
Calorie Bike
Power Clean & Jerk (95/65)
Rx+ - 115/80
*Be patient, trust the process. Back squats and bench press are coming...
Double or Nothing
Score Type:: Total Time
"Strive for progress, not perfection."
Split Jerk
On the Minute X 10
Build to Heavy Split Jerk
then:
"Double of Nothing"
3 Rounds
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
Double Under Options:
Reduce Reps
1:00 Double Under Practice
150 Single Unders
Power Clean Options:
Decrease Weight (115/75) (95/65)
Hang Power Clean
