Power Down

Power Down 

"The secret of getting ahead is getting started" - Mark Twain 

EMOM 6:
Squat Clean & Jerk (starting at 50% not going past 75%)

"Power Down"
15-12-9 
Calorie Row 
Power Snatch (95/65)

directly into: 

15-12-9
Calorie Bike 
Power Clean & Jerk (95/65) 
Rx+ - 115/80

*Be patient, trust the process. Back squats and bench press are coming...