Saved by the Bell
Score Type:: Total Time
"A year from now, make it possible to look back and be glad you started today."
Power Snatch
EMOM 5:
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
"Saved by the Bell"
5 Rounds:
21 Air Squats
10/7 Calorie Assault Bike
9 Alternating Dumbbell Snatches (50/35)
If not biking today, perform one of the following:
10/7 Calorie Row
100 Meter Run
Annie Got Wrecked
Score Type:: Total Time
"CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself." - Ben Smith, CrossFit Athlete
"Annie Got Wrecked"
100 Double Unders, 50 AbMat Sit-ups, 200m Run*
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-Ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit Ups, 200m Run
*Runs are completed with Wreckbag (53/35)
*Single Unders 2:1 or 1:1
If unable to run, complete one of the following:
100 Meter Weighted Walk
15/10 Calorie Assault Bike (no arms)
After completing "Annie Got Wrecked"; if time allows:
Chest-to-Bar Pull-Up Benchmark (note your reps; we will re-test this)
For Max Repetitions:
1:00 Chest-to-Bar Pull-Ups (or chin over bar)
1:00 Rest
1:00 Chest-to-Bar Pull-Ups
