Annie Got Wrecked

Annie Got Wrecked

Score Type:: Total Time

"CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself." - Ben Smith, CrossFit Athlete 

"Annie Got Wrecked"
100 Double Unders, 50 AbMat Sit-ups, 200m Run* 
80 Double Unders, 40 AbMat Sit-ups, 200m Run 
60 Double Unders, 30 AbMat Sit-Ups, 200m Run 
40 Double Unders, 20 AbMat Sit-ups, 200m Run 
20 Double Unders, 10 AbMat Sit Ups, 200m Run 
*Runs are completed with Wreckbag (53/35) 
*Single Unders 2:1 or 1:1

If unable to run, complete one of the following:
100 Meter Weighted Walk 
15/10 Calorie Assault Bike (no arms) 

After completing "Annie Got Wrecked"; if time allows: 
Chest-to-Bar Pull-Up Benchmark (note your reps; we will re-test this) 
For Max Repetitions: 
1:00 Chest-to-Bar Pull-Ups (or chin over bar) 
1:00 Rest 
1:00 Chest-to-Bar Pull-Ups