Saved by the Bell

Saved by the Bell

Score Type:: Total Time

"A year from now, make it possible to look back and be glad you started today." 

Power Snatch 
EMOM 5:
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75% 
2 @ 80% 

"Saved by the Bell" 
5 Rounds: 
21 Air Squats 
10/7 Calorie Assault Bike 
9 Alternating Dumbbell Snatches (50/35) 

If not biking today, perform one of the following: 
10/7 Calorie Row 
100 Meter Run