Adderall

Score Type:: Rounds and Reps

"You are not what happened to you. You are what you chose to become." 

"Adderall" 

0:00 - 10:00

1 Mile Run 

Max Clean & Jerks (135/95) in time remaining 

10:00 - 13:00

Rest 

13:00 - 20:00

800 Meter Run 

Max Power Snatch (115/80) in time remaining

20:00 - 23:00 

Rest 

23:00 - 27:00 

400 Meter Run 

Max Thrusters (95/65) in time remaining 

*If not running today complete one of the following:

1600 Meter Row - 800 Meter Row - 400 Meter Row 

*If best mile is over 8 minutes, modify first run to 1200 Meters to give time on the barbell.

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