Helen

Score Type:: Total Time

"Don't call it a dream. Call it a plan." 

Many have asked: "Why are the workouts named after Girls"? 
Coach Glassman, the founder and President of CrossFit explained it best...
"I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, gasping for air wondering "what just happened to me?" deserved a females name. 

CrossFit Benchmark WOD:
"Helen"*
3 rounds:
400 Meter Run 
21 Kettlebell Swings (53/35) 
12 Pull-ups 

*Last completed on 5/23.

Then:
Stamina Conditioning:
EMOM 10: 
Odd minute: 12 Wall Balls (20/14) 
Even minutes: 8 Toes to Bar