Weightlifting Wednesday - 8/16/17

Score Type:: Total Weight

"Success is the sum of small efforts, repeated day in and day out." 

1) Bench Press - 5RM
then,
3X5@80%

2) Push Press
5X5@70%

3) Push Jerk 
5X5@70%

4) Accessory: (Optional & if time allows)
3 sets:
15 Banded Push Downs 
10 Bent Over Row