Freedom Trail

Freedom Trail 

Score Type:: Rounds and Reps

"There is no elevator to success. You have to take the stairs."

1) "Freedom Trail"
AMRAP 3:00
21/15 Calorie Row
21 Lateral Burpees Over Bar
Max Thrusters in remaining time (75/55) 

Rest 3:00

AMRAP 3:00
18/12 Calorie Row 
18 Lateral Burpees Over the Bar
Max Thrusters (95/65) 

Rest 3:00 

AMRAP 3:00
15/10 Calorie Row 
15 Lateral Burpees Over the Bar 
Max Thrusters (115/80) 

Rest 3:00 

AMRAP 3:00
12/8 Calorie Row 
12 Lateral Burpees Over the Bar 
Max Thrusters (135/95) 

*Score is Max Thrusters 
*There are days that we strive for consistency and there are days that we strive for higher intensity. Let's become comfortable getting uncomfortable on the thruster today. 

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