Tuesday, August 29, 2017

Sedate

1) Strength:
12' minutes to build to a heavy complex of:
1 Clean (full) + 3 Front Squats

2) "Sedate"
AMRAP 7: 
9 Power Cleans (185/135) (155/105) (135/95) 
9 Front Squats 
7 Power Cleans 
7 Front Squats 
5 Power Cleans 
5 Front Squats
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