"I am not afraid, I was born for this." - Joan of Arc
1) Work up to a one rep max Back Squat
2) "Heartbreak Kid"
3 rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders
Front Squat options:
1) decrease weight (155/105) (135/95)
Modification for CTB:
1) decrease reps to 10-15
2) Chin Over Bar pull-ups
3) Ring Rows
4) Banded Pull-ups
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