Ball & Chain

Score Type:: Total Time

"The way to get started is to quit talking and begin doing." - Walt Disney

1) Deadlift:

4X3 (ascending) 

2) "Ball & Chain" 
2 rounds:
25 Deadlifts (185/135) 
50 Wall Balls (20/14) 
50/35 Assault Bike 
*If not biking today, complete one of the following:
1000 Meter Row 
1000 Meter Run