The Good Life

Score Type:: Total Time

"Life is happening for you, not to you." 

1) Strength:

Front Squat 

5X4@85% 

2) Conditioning:

"The Good Life" 

3 rounds:

500 Meter Row

12 Burpees 

21 Box Jumps (24/20) 

*If not rowing today, complete one of the following:

400 Meter Run 

28/20 Calorie Assault